Men's Health

Fraser Baxter – Blog 2

Fraser Baxter Ambassador Blog 2

Since my last blog 4 weeks ago I have been busy running the Great North run (the most mental event ever!!!), The Scottish Half Marathon (A new PB!!!!) and training really hard for the Lochness Marathon in October. I say training really hard but to tell the truth is more of a distraction as the reality is that October is the month that I dread the most in the year, it is our daughter Jenna’s birthday and anniversary of her death. This as you would expect produces all sorts of different emotions – the joy of having a baby daughter and at the other end of the spectrum complete and utter sadness/ anger / grief that her life was cut so short.

During October I become more aware of the “mask of grief” that I wear and probably will for the rest of my life. What is the “mask of grief”? Well it’s this invisible shield that you develop that sort of protects from all sorts of vulnerably? It masks your true feelings to allow you to get on with your “new normal”. As with most masks they do become uncomfortable if you wear then for a long periods of time. I try to run about four times a week this allows me to take of my mask and recharge the batteries.

Your mask can help you in many situations for example when you get asked how many kids you have? It’s such a simple question but to me it’s such a difficult questions to answer. Depends on your audience right? Can you truthfully answer that to a complete stranger? Yes I have 3 kids but one died? That just make the situation totally uncomfortable and could lead to a lot of other difficult questions and maybe not fair to person asking the question. If say two the situation is normal and we can all move. This is where the “mask of grief” protects and everything looks ok for the outside but inside there is immense levels of guilt for not telling the truth. I should be saying three daughters because when I don’t I’m denying Jenna her rightful place in our family. I suppose that situation is much like running the more you train the better you get and after 3 years of being asked that question I have a well-rehearsed answer depending on who is asking!

October will no doubt be a month of ups and downs, much like the 26.2 mile back to Inverness. Once the Marathon is done and dusted am looking forward to a change in my training with the introduction of some sorter distance and speed work in preparation for the Mens10km. I am also looking forward to completely the Men’s 10K as part of a group of bereaved dad’s. As mentioned in previous blog, I go to a support group especially for Beavered Dads and we are planning to get some training runs in soon. I think running together will show unity and just emphasis the point that you don’t need to go along in this journey of grief alone!

Inspired? Watch, read and enjoy more content from our fantastic crop of 2019 Edinburgh Ambassadors at mens10k.com/edinburgh-ambassadors. If you’ve not yet taken the leap, secure your spot on a Men’s 10K start line this year at mens10k.com/mydetails.

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Duncan Whyte – Blog 2

Duncan Whyte Ambassador Blog 2

11am exactly on the 2nd of January 2013. My first born came into this world. For as long as I can recall, I wanted to become a father. It’s the only ambition I have ever really had. I remember trying to bluff my way through my Standard Grade French speaking assessment aged 15 as a result of a combination of being thoroughly under prepared and not giving a ‘merde’ when my teacher asked me ‘Quelles ambitions as-tu dans la vie?’. This I was ready for. I had been ready all my life. ‘Mon ambition dans la vie est de devenir père d’une famille’. Madame lifted her gaze from my assessment record which she had been annotating furiously for the past five minutes but which felt like an eternity and made momentary eye contact but long enough to utter what every kid who has ever darkened a French lesson longs to hear. ‘Tres bien Duncan, Tres bien’. Fast forward back to 2013 and I first lay eyes on my daughter. Three days after my wife was first admitted to hospital. I had pretty much lived in the maternity ward during those days overdosing on terrible daytime TV to pass the mindless boredom, getting frustrated at not being able to complete crosswords and eating meals in my car. My wife insists she had it tougher and of course she did. We were both shattered. My overarching memories of that day were primarily of relief that mother and child were healthy and safe. The rest was numbness and a strange level of disconnect. It wasalmost like this was happening but not to me. Like I was a voyeur watching a reality TV show where I was pleased that the characters I was rooting for had pulled through but that wasabout it. I was expecting fireworks, a sense of euphoria, something otherworldly. Maybe it was the fatigue. Maybe it was the spirit crushing game shows. Maybe it was the Entonox (which I would thoroughly recommend by the way) or the three square meals a day from a vending machine. Whatever it was, it wasn’t what I expected. Mother and baby were doing well so I was asked to kindly leave the premises (not for the first time in my life but under entirely different circumstances). I drove home. Opened the door. Navigated my way to my bed and fell asleep. Keys still in the lock of the outside of the door. It then hit me. Hard. I usually groggily phase myself gently from slumber to consciousness via at least three slams of the snooze button. Not on this day. I woke in an instant. Sat bolt upright with adrenaline rushing through my veins and feeling like my heart was going to burst out of my chest. I tried to engage my brain. I was too young for a stroke, what was going on? Then I realised. It had happened. I was a dad. Me. To a beautiful little girl. She was mine, I was hers. Throw on some clothes, a particularly clashing combination in my giddy haste. Get in car, drive too fast (nothing illegal but not in my usual frugal mindset of optimising my MPG manner). I held her in my arms and the world seemed at peace. 1000 merdique nappys later, being puked on in a supermarket where the vomit went down my coat neck and came out of my sleeve and countless sleepless nights since have knocked the rose tinted spectacles from my face. Well, just a little. Regardless, being a dad is the proudest achievement I have had in life and trying to be a good dad is undoubtedly the biggest challenge that I have ever faced. I make mistakes all too often but I am fiercely proud of my family and do my best to meet their ever shifting needs.

Running is one of the few aspects of my life where I can recreate some of the physiological sensations I experienced the day after my daughter was born. I enjoy entering mass participation races and being part of a supercolony of runners who thrive off each other’s energy, positivity and encouragement. Whether it’s a 5K, 10K or half marathon, I get a real buzz from taking part and pursuing individual goals and overcoming personal barriers. The finish is always the highlight and reaching around the last 500 metre mark is when the best feeling comes for me. I can feel wave after wave of endorphins washing over my body, turning it to jelly and simultaneously strengthening my resolve to push my body harder to get over the line. It genuinely gives me an enormous sense of wellbeing. Pencilling in organised events such as the Mens 10K in Edinburgh into my diary helps to motivate my running in between races and compels to me to go out for a run and reap all the benefits that this brings even on the coldest, windiest and wettest of nights the East coast has to offer. If you have never ran a race before, I implore you to do so. Perhaps you are new to running or have recently embarked on the couch to 5k training plan and feel that I’m not good enough or not fast enough to take part. Let me reassure you that running events in my experience are some of the most inclusive activities I have participated in. All sizes, shapes, abilities, levels of experience are represented and the community spirit amongst runners ensures everyone feels valued whether you finish first or last. When you feel like you are hitting the wall and a complete stranger who has made up the numbers who line the streets shouts ‘come on Duncan, you can do it’ as they read the name next to your number, it gives you a thrill and pushes you on to achieve things you thought were beyond you. Sign up for an event today such as the Men’s 10K in Edinburgh, I guarantee you will not regret it and suspect you will enrol in many similar events in the future.
Having ran quite a number of races over the past few years, this will be the first time that I have ran for charity. In a very selfish way I started running for me, kept running for me and entered races for the aforementioned high it gives me. Oh, and for the bling. I love a medal I do. I guess I have always felt a bit awkward asking friends and family for money for doing something I overtly enjoy, which I do to manage my own physical and mental health and for which I would quite readily pay to do. I feel very honoured to have been chosen to become a Mens 10K Edinburgh Ambassador however the most ambassadorial thing I have done to date is to gift wrap some Ferrero rocher to give to my granny at Christmas. Exquisite but hardly inspirational. Given that I have been lucky enough to have been chosen for this role, it only seems right to make my running be about someone else rather than myself for once. At the Mens 10K in Edinburgh this year, I am going to be raising funds for an organisation called ‘The Yard.

The Yard is an award-winning charity running adventure play services for disabled children, young people and their caregivers in the East of Scotland. The Yard provides physical as well as emotional support to families in an environment that allows children with additional support needs to have opportunities to promote their physical development and social communication in a safe and vibrant setting. My awesome son Theo loves visiting the Yard in both Edinburgh and Dundee. As his dad, it is so satisfying to see him explore the facilities at the Yard with confidence, take controlled risks that he wouldn’t in other contexts and moreover relax and have a bundle of fun. What The Yard gets so right is in fostering a culture and ethos of inclusivity and equity for children and families who often have experiences of feeling marginalised and excluded or simply having trouble accessing other services. Signing up for the Men’s 10K in Edinburgh and being lucky enough to do so as an ambassador for the event provides me with a platform to highlight the fantastic work of all the people who make The Yard what it is, to raise money to help support the services The Yard offers and to put a little something back into a facility which I and my son have benefited from and feel so passionate about.

Race day is just over a month away now and my regular running routine continues although I have not got out as often or ran as far during training runs as I would have hoped for. Things have been super busy at work, a short period of illness, the nights turning darker and just generally being shattered as a result of a busy professional and domestic schedule has meant that whilst I am keeping my body and running legs ticking over, I am certainly not in any shape to be aiming for a PB come November the 3rd. I much prefer running outdoors as opposed to in the gym and as the weather turns a bit wetter and wilder so it will take considerable personal commitment to motivate myself to get out and try to get into some form of reasonable shape. I just need to remind myself that I always feel better after a run even when the prospect of going for one in the first place can be a little less than appealing. To compound matters, I thought it would be a great idea back in May shortly after completing my first half marathon to sign up for another. This is now tomorrow (Sundaty 29th September). Tonight is an incredibly are child free evening as my cherubs go for a sleepover at their grandparents house. Thus I am preparing for the 21.1km having had two beers and a glass of wine to wash down the meal my wife and I enjoyed at our local curry house. I am not sure this is exactly how Mo Farah prepares 16 hours before his events but whilst running is important to me, being a father and a husband always comes first. I am sure Mo would approve.

Hopefully I will see some of you other dads, grandads, sons, uncles and brothers at the start line on the Royal Mile for the Men’s 10k in Edinburgh 2019. In my next blog, I will let you know how my balti fuelled half marathon went, update you as to how my training has been progressing and share with you my pre race thoughts and emotions prior to the big day.

If you are reading this blog and feel like you would make even the smallest of contributions to The Yard then you can do so by visiting my JustGiving page at https://www.justgiving.com/fundraising/duncan-whyte1 This would help to support The Yard continue to support the development of and create wonderful experiences for children with additional support needs.
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Fraser Baxter – Blog 1

Fraser Baxter Ambassador Blog Post 1

Well I guess the first thing you should know about me is that I am a bereaved dad. My life was turned upside down when my second daughter died on 20 th October when she was just 1 day old. Jenna Baxter was her name and she has changed my life in so many different ways!

The excitement of our second imminent arrival quickly turned to shock when she was born and quickly taken to be resuscitated. 25 minutes is how long it took the medical team to revive my beautiful baby girl, they kept going so long because she took a tiny gasp. The waiting to find out if she was okay was unbearable. The consultant came to tell us that our baby was very poorly and they were not sure if she would survive.

When I saw her for the first time up in SCBU, I was flooded with so many emotions but seeing all the equipment and machines she was hooked up to I felt and overwhelming sense of fear. She had to be moved to the Royal Infirmary in Edinburgh as they had more specialist equipment there. I travelled in a police escorted ambulance with her and wife travelled in a separate ambulance. We were told that she may not survive the journey but she did! After a team of consultants spent time assessing her they then spoke with us to tell us that there was nothing else they could do for her. These are words that no parent should have to hear. We were in shock but they told us to spend as much time as possible with her. Our parents came to see her and our little girl, Jessica came to see her baby sister. Jessica was 3 at the time but she was able to make some memories with her little sister. She kissed her and sang her ‘Twinkle Twinkle’. Those are memories I will never forget.

On the evening of the 20 th October we had to make the difficult decision to turn off Jenna’s life support. 42 hours after she came into this world she left again. Just a brief visit! Jenna died in her mummy and daddy’s arms knowing only love.

And just like that my life changed, all our plans for our new life as a family of 4 were cruelly taken from us the night we had to turn off Jenna’s life support. There are no words to describe the grief in the days and weeks that followed Jenna’s death.

Having never being a runner before I have no idea why I started to running but I remember just wanting to escape a house full of sadness. I soon realised that when I ran I could process my thoughts and feelings.  I used the time out running to try and deal with my grief and process my thoughts. It was like the more I ran the better I became at surprising my grief and coping with my new normal.

It has been nearly a 3 years since we had to say goodbye to Jenna and although life goes on and you have to put your life back together piece by piece but the sadness will never go away completely.  There are days when the smallest thing can trigger a memory or a thought about what could have been. 

After 2 years I could no longer out run my grief and decided that I need to talk to someone. So with the help of Sands Lothian, I get regular counselling and attend a support group for Bereaved Dads. We started the support group for the Dads about 18 months ago and this year we will around 10 bereaved dad running the men’s 10km which is amazing! Please look out for us in our Sands Lothian Running Vests.

It may be a bit farfetched to say running saved my life but is has been my anti-depressant during the dark times. Whilst I am still trying to come to terms with what’s happened I still manage to run 4 times a week most weeks and run a few races a year.

Having signed up for many events since my 1 st race in April 2017 the men’s 10km is one of my favourites. What’s better than running around the city centre of Edinburgh and that sprint finish inside Murrayfeild. Being an Ambassador will help raise awareness of beavered dads who are often forgot about and suffer in silence. If there are any beavered dads reading this please know that is ok not to be ok.Inspired? Watch, read and enjoy more content from our fantastic crop of 2019 Edinburgh Ambassadors at mens10k.com/edinburgh-ambassadors. If you’ve not yet taken the leap, secure your spot on a Men’s 10K start line this year at mens10k.com/mydetails.

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Duncan Whyte – Blog 1

Duncan Whyte – Ambassador Blog 1

Choose life. Choose a job. Choose a career. Choose a family. Choose a rather big television. Choose washing machines, cars, compact disc players, and electrical tin openers. Choose good health, low cholesterol and dental insurance. Choose fixed-interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisure wear and matching luggage. Choose a three piece suite on hire purchase in a range of fabulous fabrics. Choose DIY and wondering who you are on a Sunday morning. Choose sitting on
that couch watching mind-numbing sprit-crushing game shows, stuffing plastic junk food into your mouth. Choose rotting away at the end of it all, wasting your last in a miserable home nothing more than an embarrassment to the selfish, messed-up brats you have spawned to replace yourself. Choose your future. Choose life…. But why would I want to do a thing like that? I chose not to choose life: I chose something else.

The immortal words of Edinburgh’s very own down and out poet Mark Renton in Danny Boyle’s 1996 film adaptation of Irvine Welsh’s novel Trainspotting. It is both aspirational yet empty, safe but frightening and an attritional social commentary on the spiritual pitfalls of western consumer capitalism. It doesn’t fail to strike a chord within me and is a monologue which only resonates with greater efficacy 23 years later.

In the year of the films release, I was a 14 year old schoolboy, desperately wanting to fit in and hopelessly failing, longing for my days in the Scottish education system to cough me up so I could reset, start again, find my way, find myself. For as long as I can remember, I have always been painfully shy. I remember regularly going into a local sweet shop with my younger sister who very eloquently conversed with the shopkeep with lyrical ease to create her bespoke 10p mix whereas I pointed and nodded awkwardly in order to fill those small white paper bags that only seem to be the packaging of choice for such confectionary conveyers. As puberty took its grip, I further withdrew into the safety of my shell and the concept of just being able to make it to adulthood was a defined goal. Then everything would be ok. A job, big television, friendship, family, kids…. This seemed like a pretty satisfactory objective for a young man who was the only male in a single parent household in the last throws of conservative Thatcherism to aspire to.

I did well at school and left with a suite of qualifications that left me in the very fortunate position to be able to go to University. I was lucky to be learning about something I was passionate about and there were a range of experiences such as flat shares and part time employment that supported me to integrate into society through the things I had learned, realisations that I had had and through some great people I met. I developed some coping strategies to manage social situations with less shame and embarrassment and to all ends was making my way in the world, if a little ungainly. I even had the electric tin opener and CD player to prove it.

Upon finishing my higher education, I had moved through a few relationships, meandered from job to job and got a bit lost. It was time for a new path, a new city, a fresh start. It was here I found my vocation, met the woman who would become my wife and is what I consider to be one of those sliding doors moments of my life. I embarked on a career, started paying into a pension, took out a mortgage, got married, and went on holidays although sadly I have never owned a shell suit to match my suitcases. This is definitely still a life goal. Over the years I had found a range of ways to get by, to overcome the introversion, nervousness, shyness and inhibition. Some healthy, some not so much. It took being confronted about this by my partner that Ied me to first seek help. I rang the GP and made an appointment. I wasn’t sure if I would actually go or not but I did. It was hard. We talked things over. It was then I discovered that I suffer from anxiety. Something that everyone experiences from time to time and is a natural and necessary part of the human condition but what for some people can be chronic and life affecting. What I had mistaken for shyness or social ineptitude was actually a disorder that explained many things. Regular feelings of unease, overanalysing trivial events, playing over and over worst case scenarios in my head in the lead up to future occurring’s in my life, feeling restless, trouble sleeping and an underlying sense of panic. With medical help I accessed a range of different support strategies including cognitive behavioural therapy (wasn’t for me), medication (made me feel worse) and face to face counselling (useful but limited to a finite number of sessions due to strains on our NHS). However, like Ewan MacGregors character in the film, I chose something else. I chose running.

I had always been a very active individual. I dabbled with running a little at University as a means to stay trim as my student diet threatened to catch up with me. I enjoyed it as it gave me a sense of purpose, provided an ideal excuse for further procrastination from my studies. This however was without a soundtrack as CD players were feckless to run with (even with the latest shock protection technology of the time) and MP3 was yet to revolutionise how we all listen to music. So I returned to running again in my early thirties. Mental health whilst still having an aura of stigma associated with it is certainly not the taboo subject it once was and much great work has been done to break down barriers in relation to this. Mental health is a topic I talk about a lot in my work and which as a result I have learned a lot about and I have grown to understand myself, my condition and how to manage this more effectively. Upon lots of reading up on the positive impact of physical activity on mental wellbeing, and on taking advice from the health services I had been supported by, I decided to get myself a pair of trainers and go for a run again.

I run most evenings and find this to be a cathartic way to wind down after a busy day. I can mull over the day that has been and the one that lies ahead in a fixed time period that allows me to free up my mind at other times to focus on the things that matter, my family. Running helps me be a better dad, husband, friend and colleague. I don’t always find running easy and motivating myself can be a challenge at times. However, I invariably feel better after having stretched my legs, body and mind and the sense of release and satisfaction post run always rewards in ways that I found other pursuits don’t. I like to enter organised events as they give me a target, something to aim for, a purpose to it all and undertaking mass participation events gives me a genuine buzz. I enjoy running shoulder to shoulder with other runners each with their own reasons for running and I have found there to be real solace and a sense of community amongst those who beat the street. I have found runners come in all shapes and sizes, every age, gender and cultural demographic are represented and from all diverse walks of life. The running community excludes no one and embodies a set of values that I have found provide a sense of belonging which sometimes sadly rarely exists in other facets of modern day living. I have medals to reflect my participation in 5k’s, 10k’s and this year at the Edinburgh Marathon Festival, I completed my first half marathon.

I am taking part in the Men’s 10k in Edinburgh this year because of my love for the city and my passion for supporting Men’s health and in particular male mental wellbeing. My grandparents live in Granton, not too far from Renton et al. in Trainspotting and I spent many a school holiday exploring the city’s streets. They are wonderful people and I visit them with my own children regularly. Furthermore, through my own experiences and through my work I have come to learn that men are less likely to talk about their mental health and men are less likely to access support than their female counterparts. Suicide is the leading cause of death in males under the age of 49 in Scotland and events such as the Men’s 10k can put the spotlight on such issues and demand a wider open dialogue about how such statistics can be turned around. I feel honoured to be chosen to be an ambassador for the Men’s 10k in Edinburgh 2019 and hope to see many of you reading this at the start line on November the 3rd on the Royal Mile.

In my next blog, I will reveal the charity that I will be running for in the event, what motivates me to run and keep running and what I have been upto in order to get myself ready for race day.Inspired? Watch, read and enjoy more content from our fantastic crop of 2019 Edinburgh Ambassadors at mens10k.com/edinburgh-ambassadors. If you’ve not yet taken the leap, secure your spot on a Men’s 10K start line this year at mens10k.com/mydetails.

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Richard Fenton – Blog 1

Richard Fenton – Ambassador Blog 1

I ran my very first competitive 10k in September of 2017 and got myself a time of 49:33 after training for seven months from a standing start and being two stone overweight. The second I crossed the finishing line, I knew I had caught the running bug. That’s why I signed up for a few more races including the 2018 Men’s 10K Glasgow where I managed a time of 50:15. Since then I have completed 10 more events of varying distances and types, but as far as 10k races go, my favourite event is the Men’s 10K which is why I am back again this year with a target to beat my best time!

As I write I have really begun to step up my training with a mix of road running and on those cold icy days getting into the gym and onto the treadmill. If you have signed up for your first run and you are happy to take some advice around training, I have a couple of suggestions which worked very well for me. Firstly one foot in front of the other, then repeat; may seem obvious but pace isn’t really important at this type of event, it all about getting to the start line and moving forward to the finish and enjoying the journey. This rule applies to training too which is very important; the fact is the more you train the more fun you will have on the day. Secondly eat the right stuff, fuel is vital when training and even more so on race day. You don’t have to get a team of nutritionists involved, for me its peanut butter on toast with sliced up banana to make a toasted sandwich and a bowl of porridge, two hours before, for you it may be something entirely different, although I would recommend staying away from a fry up.

As it stands I am up to pace with my distance so getting in some regular 10k runs. I recently managed to cover 10k out on the road in just under 53 minutes, so quite pleased given that I am 49 in May this year. One thing that I always love about race day is the fact that you get boost to your pace time, which means whatever your best time is training you are more than likely going to smash that on the day, the reason is simple, you get carried along with the pace of your fellow runners and the atmosphere – the Men’s 10k has one of the best.

I will be back again soon with another blog and hopefully a video, in the mean time you may see me out on the roads of East Kilbride or on the trails in Calderglen, either way good luck with all your own training efforts! 
Inspired? Watch, read and enjoy more content from our fantastic crop of 2019 Ambassadors at mens10k.com/ambassadors. If you’ve not yet taken the leap, secure your spot on a Men’s 10K start line this year at mens10k.com/mydetails.

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Mental Health Benefits of Running
Mental Health Benefits of Running

Mental Health Benefits of Running

Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too. No matter your circumstance, running can help ease your mind and get you back on the right track. Here are some positive changes that running can bring to you:

1. Stress Reliever

Whatever you are stressing about, getting active can significantly reduce this. Lacing up your trainers can help with relaxation, anxiety and negative thinking cycles. Running can help your body control stress and deal with existing mental tension. Long distance runs can help you solve problems that have been nagging you. Whilst shorter speed runs can reduce aggression and tension. Make running your new friend.

2. Your new sleeping pill

Nobody wants to be tossing and turning in bed late at night. Indulging in physical exercise, whether that is running or another form, can be your new way of counting sheep at night. Moderate exercise can also significantly improve the sleep of insomnia sufferers.

3. Decreases Depression

Running can be a fantastic way of combatting that sluggish and withdrawn feeling that is associated with depression. Regular exercise can boost your mood if you have depression, and it’s especially useful for people with mild to moderate depression. Running can take your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.

4. Self-esteem boost

If you’re suffering from low self-esteem in adulthood, go for a run and watch your confidence soar. Exercise releases feel-good endorphins, natural brain chemicals that can enhance your sense of well-being. Exercising in the great outdoors can also result in lowered blood pressure and increased self-esteem. Get your running shoes on and watch your confidece soar.

5. Increased Creativity

An envigorating run can boost creativity for up to two hours afterwards. Next time you find yourself staring at a blank page waiting for a genius idea to pop into your head, get those legs moving and refresh your body and brain at the same time by going on a jog.

So the next time you’re having a bad day or you want that extra hour in bed, remember all the benefits your body will enjoy from getting active.

Samaritans are available 24 hours a day, 365 days a year. 116 123.
CALM, an anonymous helpline for men is open 7 days a week, 5pm to midnight. 0800 58 58 58.

It’s okay not to be okay. Let’s keep talking.

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Men’s 10K Top 5 Tips for Winter Running

Top 5 Tips for Winter Running

There’s no denying there’s been a definite shift in temperature recently, autumn is here and winter is definitely on its way. Here are our top five tips for training during this nippy time of year:

1. Make a Plan: Make plans to meet someone for a run, then there’s no backing out if you’re not quite in the mood for it. Making plans will help you to get motivated and stay on track throughout the winter.

2. Dress for the conditions The general rule of thumb is to dress as if it’s 20 degrees warmer. You want to be warm but not overheating when you run.

    • 10 to 20 degrees: 2 tops, 2 bottoms.

 

    • 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket.

 

    • Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of gloves, 1 scarf wrapped around mouth or a balaclava.

3. Gone with the wind: Wind is brutal when running, especially in Scotland! Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating.

4. Old habits die hard: Traditionally a morning runner? Why not try a lunchtime run instead when the temperatures are a bit warmer? Alternatively, try running twice a day, in the morning and in the evening – it’s better than doing one long run where you might get very cold toward the end.

5. Winter sun: If all else fails, book a flight and head somewhere warm for your Vitamin D fix!

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Men’s 10K Glasgow inspires positive change for men across Scotland

Men’s 10K Glasgow inspires positive change for men across Scotland

The Men’s 10K Glasgow continues to produce an event day like no other; each runner’s personal journey and reason for running adding to the atmosphere and vitalizing the collective identity that the event is built on.

Over 2,500 men took to the streets of Glasgow on Father’s Day, Sunday 17th June in ideal running conditions – the morning rain clearing just in time for the start of the run. Supported by local crowds along the route, they tackled the stunning city-centre 10K from the Riverside Museum to George Square, taking in many of Glasgow’s most iconic landmarks along the way.

The event also coincided with the final day of Men’s Health Week; a nationwide campaign to raise awareness of a variety of men’s health issues.

Among the finishers was Martin Kilcoyne whose 10K run for Cancer Research UK (CRUK) was an emotional one. Martin explained:

“Last year my father was diagnosed with a very aggressive cancer and had multiple tumours which had spread rapidly. He had a brain tumour which was operated on, but a successful operation and a few months of good treatment eventually stalled and the tumours started to grow back.

“While on a break from his treatment down in London, he suffered a large stroke that led to him being left unable to communicate or get out of his bed, and doctors had no option but to end his treatment. He was taken home for end of life care at the start of November and passed away around a week after getting home.

“My brother and I decided that it would be a fitting tribute to our father to run the Men’s 10K for CRUK on Father’s Day.”

You can read more and donate to Martin’s JustGiving page here: https://www.justgiving.com/fundraising/martin-kilcoyne.

The inspiration continued as William Shirriffs crossed the line at George Square, raising funds for the Scottish Association for Mental Health (SAMH).

William was diagnosed with depression several years ago, and shared his journey to the start line:

“Looking back, I have no idea how I kept functioning and going to work. I managed to get the help I needed and over the course of a year and a half, I got back on track – I spent a great deal of time rebuilding, made some changes and started to going to the gym.

During the rough times, I relied heavily on techniques for managing my depression, as well as mental health services offered in Glasgow, and I’m proud that I’m back on track, now with more knowledge and awareness and even more ways to manage things if they start getting difficult.”

On his decision to fundraise for SAMH, William said:

“I believe that awareness and provision of support services for mental health is just as important as those for physical health.”

You can read more and donate to William’s JustGiving page here: https://www.justgiving.com/fundraising/william-shirriffs10k.

SAMH also benefited from the Men’s 10K pacers team who, as big fans of Glasgow band Frightened Rabbit, wanted to remember lead singer Scott Hutchison who tragically took his own life last month. On Frightened Rabbit’s request, they made their donations to SAMH.

Hundreds more guys took part in today’s run raising money for charity, including the official charity Cancer Research UK. Together, runners are estimated to raise over £100,000 as a result.

Event Director Sandra Scott commented:

“We’re delighted that the Men’s 10K continues to inspire the men of Scotland and beyond to make a real, tangible and positive change to their lives. The atmosphere in Glasgow is always special, and we hope the runners enjoyed the incredible city-centre route and their whole Men’s 10K experience.

“Each year, we’re inundated with amazing runner’s stories, from those taking personal steps to better health and fitness, to those raising funds for charities close to their hearts. We are humbled to be a part of these personal journeys and congratulate each and every runner who crossed that line today.”

“Our ultimate aim is for the event to play a small but significant part of an urgent need to change the face of men’s health in Scotland and the rest of the UK.”

Scott added:

“We want to say a special thank you to the people of Glasgow who have shown such incredible support for the runners across the route and also to our Event Delivery Team who give their free time, skills and enthusiasm to ensure that every single runner enjoys a welcoming, safe and enjoyable event.

We hope that you wear your finisher’s t-shirt with pride and we look forward to seeing you all again.”

For those who want to continue the journey or who missed out on Glasgow, there is still another chance to join the fun when the Men’s 10K returns to Edinburgh later this year.

Edinburgh will host the event on Sunday 4th November just ahead of International Men’s Day with a stunning route that begins on the Royal Mile in the heart of Old Town and finishes in style at BT Murrayfield Stadium.

To find out more visit https://www.mens10k.com/edinburgh/ and to see the full list of finisher’s times from Glasgow, visit https://www.mens10k.com/glasgow/.

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Men’s 10K and Glasgow Rocks score slam dunk in new partnership

Men’s 10K and Glasgow Rocks score slam dunk in new partnership

The Men’s 10K this week signed off on a two-year partnership with professional basketball team Glasgow Rocks.

The Rocks, who are based at the Emirates Arena in Glasgow, are Scotland’s only professional basketball team and one of the leading franchises in the top-tier league.

Men’s 10K Marketing Director Annette Drummond believes the deal is a fantastic opportunity for both businesses. She said: “We’re delighted to have signed off on what is a really exciting partnership. The Rocks have a great club history and a fiercely loyal fanbase which we believe aligns really nicely with our Men’s 10K brand.

“The ultimate aim of the Men’s 10K is to get guys fit, active and healthy. We hope this partnership will enable us to build our brand recognition on the court and beyond and to get our message out to a new and engaged community.”

She added “Running a 10K is a great challenge for anyone whether they are just starting out or already taking part in regular sport. The benefits of exercise are universally accepted, but in the UK, we quite simply don’t do enough of it.

“Glasgow Rocks have a fantastic, community of supporters, but just watching sport is not enough. We hope that everyone who supports the Rocks also take part in a Men’s 10K where they can expect a taste of that brilliant, supportive atmosphere. So our message to Scotland’s men: stop saying “I could”, “maybe” and “I might”: take control of your life and create some positive change”.

The first Men’s 10K took place in Glasgow in 2004; started by the Men’s Health Forum Scotland as a focal point for raising awareness of men’s health issues. The Edinburgh event was added to the program in 2015 and both events continue to grow in popularity each year.

Daniel Bajwoluk, General Manager at Glasgow Rocks commented: “We are delighted to have partnered up with the Men’s 10K for the next two seasons. We, as an organisation, have always been advocates of getting people healthy and fit, especially via well established community programmes which are delivered by the players in partnership with our charity, Scottish Sports Futures. This new partnership with Men’s 10K gives us an opportunity to further build on the ‘be healthy, be active’ foundations we have created within the community. We would hope that our affiliation will inspire a new crop of men to try and take up running and get involved in the next 10K event that comes their way – I’m even thinking of getting involved myself.”

The 2017 Men’s 10K series concludes in Edinburgh on Sunday (5th November) where runners will tackle a city-centre route which starts on the Royal Mile and finishes at BT Murrayfield Stadium. The 2018 Glasgow Men’s 10K will take place on its traditional Father’s Day date, which next year falls on Sunday 17th June.

Find out more and enter at https://www.mens10k.com/.

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