Men's 10K is a series of timed 10k runs that provides a proactive and challenging way to engage men in healthy physical activity and to promote health and wellbeing all year round.

Run for Scottish Families and help us support families across Scotland living with the effects of someone else's alcohol or drug use.

All runners for Scottish Families will get a Scottish Families top plus our running pack full of tips on how to prepare for the big day and ideas on how to maximise your fundraising.

As a charity we have to cover the costs of each of our runners taking part in the Men's 10K and as such we ask for a small registration fee plus a modest sponsorship target. Our Fundraising Manager Sarah Campbell can help with any questions and give tips on how to smash your fundraising goals, contact her on [email protected]

Can you run and help families living with the consequences of someone else's drug or alcohol use?

We ask for

£100 minimum sponsorship