Greg Cann – Ambassador Blog 4OH.MY.DAYS…only 5 weeks to go 🙂 …that was the thought at the beginning of May.
With my place confirmed for Race to the Tower (RTTT) at start of June, and the Men’s 10k the week after, something got very real (as they say!). Decided to focus on the RTTT training plan to ensure I had the stamina – after all, if can run 52 miles (80 km) over 2 days, surely a 10km run would benefit?!
SO, longer runs… back to back days run… hill runs…runs with food (not as nice as sounds!)…runs in the rain – you get the drift! Feeling stronger, enjoying the lighter nights still, and fitting in some more activity around the daily grind of miles: touch, gym, playing with Max, work!!
(1) Why was I pushing myself to go through 52 miles? Well, that was easy…a weekend away, and the chance to sample some new sights and trails. Ran the whole weekend with NO MUSIC, focusing instead on my form and how I felt – pushing through the pain of the hills and the mileage by focusing on ME and what I know the runs were doing to my physical AND mental fitness.
(2) Then the 10k that would be following RTTT – was I stupid to have entered both? Did I deserve to be an Ambassador? Could I actually do the run justice? Thinking about these things allowed me to check off some points….maybe I had been foolish to sign up to all, but by pushing ourselves, it focuses the mind on what we need to do to achieve. By following the plan set out, I knew I had the mileage and ability to run the distances…something that we can all then take with us outside of running: FOCUS & PLAN. Did I deserve to be an Ambassador? When my mental fitness drops, I constantly question myself – we all do. Periods of time when we don’t have faith or confidence in our own abilities…but by again focusing on our strengths and having BELIEF & RESILIENCE, allows us to make the steps back up. Why couldn’t I be an Ambassador – hopefully some people have read the blog and if ONE person changes a belief about themselves, or makes a decision to start improving their, or someone elses, life, then it will be a job well done. We are not taking part in this to compete against others, but to raise others up and help people achieve their personal goals.
I love the Men’s 10k – every year in Glasgow it take place and hundreds of men (& women!) turn out to show strength and enjoyment in something that anyone can do, but few choose…
It always falls around Father’s Day – a very interesting & conflicting time for me. As a Dad, I love sport & physical activity and love sharing this passion with my kids as well as spending time with them being a father. Each of my three kids are very different…they do/did enjoy sport, and while some cant be bothered anymore, each of them has enjoyed had some special time with me because of some form of sport or physical activity and I wouldn’t change that for anything. June 16th is also the anniversary of my own Father’s death – this year will be tough for me…it’s the exact date of Father’s Day, and I will be running the Men’s 10k. My relationship with Dad wasn’t brilliant – we were different people, with different ways of living – especially as I got older. We went through years of not talking at all, only really reconciling once he had been given the news of his illness. Typically as men, we never talked about stuff, and his generation would never open up about how he felt. One reason the Men’s 10k is so important, and why I try to raise awareness around Mental Health, is because it/we need to challenge this!
I miss him every day, resent the illness that took him, and am so disappointed that he only met one of his grandchildren, and would never meet Ruby, who would turn out to be his only granddaughter. We ALL have our special reasons for running, and for me, this year’s 10k will be for him…
Get out there and enjoy – see you on the start line (or at George Square finish!)
THANKS FOR READING AND SUPPORTING…G
Inspired? Watch, read and enjoy more content from our fantastic crop of 2019 Ambassadors at mens10k.com/ambassadors. If you’d still like to be part of this year’s event, you’ll have to be quick! All entries close at noon on Friday 14th June! Sign up at mens10k.com/mydetails.