Posts Taged mens-running

Greg Cann – Blog 1

Greg Cann – Ambassador Blog 1

Have you ever agreed to something and then in hindsight wondered why? Have you ever been excited by an opportunity and then feel uncertain if you can carry on? You’re not alone…

I started running 2 (or 3!) years ago…I don’t remember exactly when or why – just felt I needed to do something to fill a gap and keep me occupied. At 40-something, I had been playing rugby for over 30 years and realised that it couldn’t continue – but I didn’t want to sit around and balloon in size. PARKRUN – that would be it! How hard could running 5k actually be…easy for a fit, rugby-playing afficionado of exercise – right? WRONG – it was torture. I remember the feeling and time – something I became obsessed with for almost a year.

After the 5k buzz, I started 10ks, then half marathons – that wasnt enough…I decided I needed on a goal. SO, I would use the new regime to raise money for a charity – one that I had been involved with personally and professionally for a couple of years. 2017 would see me run the equivalent of 10 marathons over 12 months…how hard could THAT be? Blooming murder actually…5k, 10k, Mens 10K, Kilomathon, Hairy Haggis, RED January etc etc, the list was endless…BUT I did it – finished some 14 months later (yeah yeah!)….WHAT NEXT? Wait and see…

So WHY have I carried on? Do you ever ask yourself the same question…? I found that running was my escape…from the pressures of work, from family squabbles…a time that was only me, (although usually with my second escape; music) and a space that allowed me to think, recharge my mind and get away from everything else. Through work partnerships, I found out more about the impact of physical fitness on mental health and began to realise that my mental health was all over the place – up and down constantly, linked to loads of external things that I had no control over – BUT YOU CAN IGNORE THEM ON A RUN!

I see firsthand the impact of physical activity on confidence, self-esteem and mental health of the people I worked with, especially amongst men who didn’t open up or talk about ‘that kind of thing’…so I ran, and carried on running, and will continue to run and exercise because I know the power and impact it has on me, and on every individual that gets out there…

This is why I am so excited and honoured to have been selected as an Ambassador for Men’s 10K Glasgow. Follow my journey to this year’s event and support…why not even get involved yourself!? You never know, you might just enjoy it!Inspired? Watch, read and enjoy more content from our fantastic crop of 2019 Ambassadors at mens10k.com/ambassadors. If you’ve not yet taken the leap, secure your spot on a Men’s 10K start line this year at mens10k.com/mydetails.

Read More
Richard Fenton – Blog 1

Richard Fenton – Ambassador Blog 1

I ran my very first competitive 10k in September of 2017 and got myself a time of 49:33 after training for seven months from a standing start and being two stone overweight. The second I crossed the finishing line, I knew I had caught the running bug. That’s why I signed up for a few more races including the 2018 Men’s 10K Glasgow where I managed a time of 50:15. Since then I have completed 10 more events of varying distances and types, but as far as 10k races go, my favourite event is the Men’s 10K which is why I am back again this year with a target to beat my best time!

As I write I have really begun to step up my training with a mix of road running and on those cold icy days getting into the gym and onto the treadmill. If you have signed up for your first run and you are happy to take some advice around training, I have a couple of suggestions which worked very well for me. Firstly one foot in front of the other, then repeat; may seem obvious but pace isn’t really important at this type of event, it all about getting to the start line and moving forward to the finish and enjoying the journey. This rule applies to training too which is very important; the fact is the more you train the more fun you will have on the day. Secondly eat the right stuff, fuel is vital when training and even more so on race day. You don’t have to get a team of nutritionists involved, for me its peanut butter on toast with sliced up banana to make a toasted sandwich and a bowl of porridge, two hours before, for you it may be something entirely different, although I would recommend staying away from a fry up.

As it stands I am up to pace with my distance so getting in some regular 10k runs. I recently managed to cover 10k out on the road in just under 53 minutes, so quite pleased given that I am 49 in May this year. One thing that I always love about race day is the fact that you get boost to your pace time, which means whatever your best time is training you are more than likely going to smash that on the day, the reason is simple, you get carried along with the pace of your fellow runners and the atmosphere – the Men’s 10k has one of the best.

I will be back again soon with another blog and hopefully a video, in the mean time you may see me out on the roads of East Kilbride or on the trails in Calderglen, either way good luck with all your own training efforts! 
Inspired? Watch, read and enjoy more content from our fantastic crop of 2019 Ambassadors at mens10k.com/ambassadors. If you’ve not yet taken the leap, secure your spot on a Men’s 10K start line this year at mens10k.com/mydetails.

Read More
Running at Christmas: Dos and Donts

Running at Christmas: Dos and Donts

The festive period is always a challenging time for us runners. As the calendar fills up with work parties and social gatherings, and the kitchen cupboard fills up with mince pies and yule logs, you’d be forgiven for over-indulging and missing out on some running!

But if you’re feeling extra determined this year, we’ve got some top tips to help you keep fit this Christmas, and some dangerous pitfalls to avoid!

Become an early riser

If your calendar is chock-a-block with parties, gatherings and family reunions, why not set an alarm and get your run done nice and early? It’s a great feeling having it under your belt and knowing the rest of the day is yours to relax! Will it be cold? Probably – but winter mornings can also be pretty beautiful things to behold.

Don’t be self-righteous

You might be really enjoying the feeling of keeping fit while family members pour prosecco onto their cornflakes, but don’t go gloating! An endorphin-charged runner sitting on their high-horse is sure to ruffle some turkey feathers.

Get into the spirit

There are plenty of festive fun runs coming up in the next few weeks, so why not get yourself entered into one? Get some friends together, don your Santa hats and reindeer antlers and have a laugh with it!

Don’t expect any PBs

A few cheeky treats are inevitable and Christmas food is certainly more conducive to steady running than a max out effort! So don’t put too much pressure on yourself, just go out and enjoy running for the sake of running!


Merry Christmas and enjoy!

Read More
Niall Darroch to run Men’s 10K in son’s memory

Niall Darroch to run Men’s 10K Edinburgh in son’s memory

Niall Darroch will run this year’s Men’s 10K Edinburgh for SANDS Lothians; a local charity who offer befriending and counselling to bereaved parents, and he predicts that it will be an “emotional experience” for many reasons.

In 2015, Niall’s son Ryan was stillborn despite the best efforts of staff at the Edinburgh Royal Infirmary. Niall recalls:

“From the first difficult moments we felt the influence of SANDS Lothians.

“We were lucky to know a midwife friend who put us straight in touch with the charity, and they were able to support us from day one. They offer individual, family and group counselling, and events to help parents commemorate their babies. Not too long ago, stillborn children were whisked immediately away and parents encouraged to simply forget their babies as the way to recovery.

“The expert support SANDS Lothians offered really made the difference in coming to terms with Ryan’s stillbirth. We are able to think of him with love and pride, and being able to talk about such a difficult subject hopefully reduces the taboo that bereaved parents sometimes feel.

“Fundraising for this cause is really important to me for a number of reasons. First and foremost, helping SANDS Lothians fund their ongoing work means other families can be helped through difficult times. I knew that there would be a large and diverse group of SANDS Lothians supporters running the Men’s 10K, and I’m looking forward to being part of a pack of men with a shared focus.

“I’m also convinced of the mental health benefits of being active. I’m sure that running the Men’s 10K through my adopted hometown in the company of men all racing for the good of others and themselves will be an emotional experience.”

You can donate to Niall’s JustGiving page here.  

If you want to join Niall and thousands of others on the start line on the Royal Mile next month, there’s still time. Late entries are available until 5pm on Wednesday 1st November. Find out more and enter at https://www.mens10k.com/edinburgh/.

Read More