MON | Rest day TUE | Run 15min easy WED | Rest day THU| Walk 5min brisk, run 15min easy, walk 5min brisk FRI | Rest day SAT| Run 25min easy, walk 5min brisk SUN | Rest day
MON | Rest day TUE | Walk 5min brisk, run 20min easy, walk 5min brisk WED | Rest day THU| Run 15min easy FRI | Rest day SAT| Run 25min easy SUN | Rest day
MON | Rest day TUE | Run 20min easy WED | Rest day THU| Run 20min easy, walk 5 min a bit faster, 5min walk FRI | Rest day SAT| Run 30min easy SUN | Rest day
MON | Rest day TUE | Run 20min easy WED | Rest day THU| Run 5min easy, (run for 1min fast, 2min walk) x4, 5min walk FRI | Rest day SAT| Run 35min easy SUN | Rest day
MON | Rest day TUE | Run 20min easy WED | Rest day THU| Run 20min easy, (run 3mins tempo, 2mins walk/jog recovery) x5, 6min walk FRI | Rest day SAT| Run 40min easy SUN | Rest day
MON | Rest day TUE | Run 25min easy WED | Rest day THU| Run 10min easy. (4min tempo running, 2min walk/jog recovery) x5. Run 8min easy FRI | Rest day SAT| Run 45min easy SUN | Rest day
MON | Rest day TUE | Run 25min easy WED | Rest day THU| Run 10min easy. (4min tempo running, 2min walk/jog recovery) x5. Run 8min easy FRI | Rest day SAT| Run 50min easy SUN | Rest day
MON | Rest day TUE | Run 30min easy WED | Rest day THU| Run 10min easy. (4min tempo running, 2min walk/jog recovery) x5. Run 8min easy FRI | Rest day SAT| Run 55min easy SUN | Rest day
MON | Rest day TUE | Run 30min easy WED | Rest day THU| 10min easy jog, (5mins tempo running, 3min walk/jog recovery) x4. Run 10mins easy FRI | Rest day SAT| Run 60min easy SUN | Rest day
MON | Rest day TUE | Run 25min easy WED | Rest day THU| 10min easy jog,Hill: 8x30secs up hill, jog/walk down to recover. Run 10mins easy FRI | Rest day SAT| Run 60min easy SUN | Rest day
MON | Rest day TUE | Run 20min easy WED | Rest day THU| 10 mins easy jog, 3x 3mins tempo running, with 2mins walk recovery. Run 10mins easy FRI | Rest day SAT| Run 55min easy SUN | Rest day
MON | Rest day TUE | Run 15min easy WED | 10min easy running, 3x 2min tempo run, 2min jog recovery. 10mins easy running THU| Rest day FRI | Run 10min easy SAT| Rest day SUN | Event Day – good luck!