Glasgow Rocks’ Training Tips

Pro tips from the Rocks Roster

How do professional athletes prepare for competition? What do they eat? How do they recover and avoid injuries? 

We caught up with a few of Glasgow Rocks’ finest to find out!

The Rocks, who are based at the Emirates Arena in Glasgow, are Scotland’s only professional basketball team and one of the leading franchises in the top-tier league.

Meet the players

Q1 - What’s your favourite healthy snack and how do you prepare it?

Q2 - What’s your favourite leg strengthening exercise?

Q3 - What’s your favourite core exercise?

Q4 - What steps do you take to avoid injuries?

Q5 - What are your go-to recovery methods after a tough game?