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Posts Taged mens-10k

Running at Christmas: Dos and Donts

Running at Christmas: Dos and Donts

The festive period is always a challenging time for us runners. As the calendar fills up with work parties and social gatherings, and the kitchen cupboard fills up with mince pies and yule logs, you’d be forgiven for over-indulging and missing out on some running!

But if you’re feeling extra determined this year, we’ve got some top tips to help you keep fit this Christmas, and some dangerous pitfalls to avoid!

Become an early riser

If your calendar is chock-a-block with parties, gatherings and family reunions, why not set an alarm and get your run done nice and early? It’s a great feeling having it under your belt and knowing the rest of the day is yours to relax! Will it be cold? Probably – but winter mornings can also be pretty beautiful things to behold.

Don’t be self-righteous

You might be really enjoying the feeling of keeping fit while family members pour prosecco onto their cornflakes, but don’t go gloating! An endorphin-charged runner sitting on their high-horse is sure to ruffle some turkey feathers.

Get into the spirit

There are plenty of festive fun runs coming up in the next few weeks, so why not get yourself entered into one? Get some friends together, don your Santa hats and reindeer antlers and have a laugh with it!

Don’t expect any PBs

A few cheeky treats are inevitable and Christmas food is certainly more conducive to steady running than a max out effort! So don’t put too much pressure on yourself, just go out and enjoy running for the sake of running!


Merry Christmas and enjoy!

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Men’s 10K Top 5 Tips for Winter Running

Top 5 Tips for Winter Running

There’s no denying there’s been a definite shift in temperature recently, autumn is here and winter is definitely on its way. Here are our top five tips for training during this nippy time of year:

1. Make a Plan: Make plans to meet someone for a run, then there’s no backing out if you’re not quite in the mood for it. Making plans will help you to get motivated and stay on track throughout the winter.

2. Dress for the conditions The general rule of thumb is to dress as if it’s 20 degrees warmer. You want to be warm but not overheating when you run.

    • 10 to 20 degrees: 2 tops, 2 bottoms.

 

    • 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket.

 

    • Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of gloves, 1 scarf wrapped around mouth or a balaclava.

3. Gone with the wind: Wind is brutal when running, especially in Scotland! Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating.

4. Old habits die hard: Traditionally a morning runner? Why not try a lunchtime run instead when the temperatures are a bit warmer? Alternatively, try running twice a day, in the morning and in the evening – it’s better than doing one long run where you might get very cold toward the end.

5. Winter sun: If all else fails, book a flight and head somewhere warm for your Vitamin D fix!

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Men’s 10K Glasgow inspires positive change for men across Scotland

Men’s 10K Glasgow inspires positive change for men across Scotland

The Men’s 10K Glasgow continues to produce an event day like no other; each runner’s personal journey and reason for running adding to the atmosphere and vitalizing the collective identity that the event is built on.

Over 2,500 men took to the streets of Glasgow on Father’s Day, Sunday 17th June in ideal running conditions – the morning rain clearing just in time for the start of the run. Supported by local crowds along the route, they tackled the stunning city-centre 10K from the Riverside Museum to George Square, taking in many of Glasgow’s most iconic landmarks along the way.

The event also coincided with the final day of Men’s Health Week; a nationwide campaign to raise awareness of a variety of men’s health issues.

Among the finishers was Martin Kilcoyne whose 10K run for Cancer Research UK (CRUK) was an emotional one. Martin explained:

“Last year my father was diagnosed with a very aggressive cancer and had multiple tumours which had spread rapidly. He had a brain tumour which was operated on, but a successful operation and a few months of good treatment eventually stalled and the tumours started to grow back.

“While on a break from his treatment down in London, he suffered a large stroke that led to him being left unable to communicate or get out of his bed, and doctors had no option but to end his treatment. He was taken home for end of life care at the start of November and passed away around a week after getting home.

“My brother and I decided that it would be a fitting tribute to our father to run the Men’s 10K for CRUK on Father’s Day.”

You can read more and donate to Martin’s JustGiving page here: https://www.justgiving.com/fundraising/martin-kilcoyne.

The inspiration continued as William Shirriffs crossed the line at George Square, raising funds for the Scottish Association for Mental Health (SAMH).

William was diagnosed with depression several years ago, and shared his journey to the start line:

“Looking back, I have no idea how I kept functioning and going to work. I managed to get the help I needed and over the course of a year and a half, I got back on track – I spent a great deal of time rebuilding, made some changes and started to going to the gym.

During the rough times, I relied heavily on techniques for managing my depression, as well as mental health services offered in Glasgow, and I’m proud that I’m back on track, now with more knowledge and awareness and even more ways to manage things if they start getting difficult.”

On his decision to fundraise for SAMH, William said:

“I believe that awareness and provision of support services for mental health is just as important as those for physical health.”

You can read more and donate to William’s JustGiving page here: https://www.justgiving.com/fundraising/william-shirriffs10k.

SAMH also benefited from the Men’s 10K pacers team who, as big fans of Glasgow band Frightened Rabbit, wanted to remember lead singer Scott Hutchison who tragically took his own life last month. On Frightened Rabbit’s request, they made their donations to SAMH.

Hundreds more guys took part in today’s run raising money for charity, including the official charity Cancer Research UK. Together, runners are estimated to raise over £100,000 as a result.

Event Director Sandra Scott commented:

“We’re delighted that the Men’s 10K continues to inspire the men of Scotland and beyond to make a real, tangible and positive change to their lives. The atmosphere in Glasgow is always special, and we hope the runners enjoyed the incredible city-centre route and their whole Men’s 10K experience.

“Each year, we’re inundated with amazing runner’s stories, from those taking personal steps to better health and fitness, to those raising funds for charities close to their hearts. We are humbled to be a part of these personal journeys and congratulate each and every runner who crossed that line today.”

“Our ultimate aim is for the event to play a small but significant part of an urgent need to change the face of men’s health in Scotland and the rest of the UK.”

Scott added:

“We want to say a special thank you to the people of Glasgow who have shown such incredible support for the runners across the route and also to our Event Delivery Team who give their free time, skills and enthusiasm to ensure that every single runner enjoys a welcoming, safe and enjoyable event.

We hope that you wear your finisher’s t-shirt with pride and we look forward to seeing you all again.”

For those who want to continue the journey or who missed out on Glasgow, there is still another chance to join the fun when the Men’s 10K returns to Edinburgh later this year.

Edinburgh will host the event on Sunday 4th November just ahead of International Men’s Day with a stunning route that begins on the Royal Mile in the heart of Old Town and finishes in style at BT Murrayfield Stadium.

To find out more visit https://www.mens10k.com/edinburgh/ and to see the full list of finisher’s times from Glasgow, visit https://www.mens10k.com/glasgow/.

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Ryan Watt: Why I’m running the Glasgow Men’s 10K for SAMH

Ryan Watt: Why I’m running for SAMH at the Glasgow Men’s 10k

Father’s Day was never a big deal in my family. Every year it panned out in more or less the exact same way, a trip with my sister in the car down to see our Dad at his flat in Troon. Equipped with a gift (usually a wooly jumper bought in the never-ending GAP sale) and a card. The gift and card being the only thing that distinguished this trip from any other weekly trip we would make to see him. In previous years, we would maybe venture out to the local cafe for a coffee and some food. Sadly, in more recent years, this visit was usually confined to his flat on account of his worsening health.

Last year, on Father’s Day, we again embarked on the car journey to Troon. The journey to our Dad’s flat. Sadly, on this occasion, it was to clear the flat out of all his belongings. He had passed away just a few days previously due to respiratory failure. Let me assure you, that day I would have done anything to give him the wooly jumper and card one last time.

My Dad had been suffering with COPD since around 2009 which naturally had a severe impact on his quality of life. To compound this, for as long as I can remember, he has had a running battle with his mental health, mainly chronic depression. Quite often he would have the upper hand in this battle, however, like many others who struggle with mental health there were extended periods where it got the better of him. I am no psychiatrist or doctor, but my experience with my Dad has exposed me to how mental health and physical health are intrinsically interwoven. There can be a vicious cycle between the two, a race to the bottom so to speak. In my Dad’s case, his poor physical health served to worsen his mental disposition, which lead him abuse cigarettes and cannabis, which only further worsened his mental and physical health. Like this, the cycle continued.

Throughout this sad time, my sister and I were acutely aware that any attempts to try and improve his physical health, and thus his quality of life, would be futile unless we were able to help him to a better place mentally. We tried going down the typical avenues to seek help for this, primarily through the NHS. Given the lack of public funding for mental health services, this usually involved a six month waiting list to see a psychiatrist, followed by another extended wait for a follow up appointment. In my Dad’s case this felt like putting an elastoplast on gaping wound. Looking back, I wish my sister and I had known about the incredible work of charities such as the Scottish Association for Mental Health (SAMH), which is why I am writing this blog today.

As difficult as the last eight or nine years of my Dad’s life was, there was still a lot of laughs and happiness to be had. The relationship we had together was less that of a father and son, and more that of two lifelong friends. We would sit and listen to music, usually starting on the Beatles but progressing through the decades up to the current era. We would play guitar together. We would laugh at his inappropriate jokes. He was very easy to speak to. He spoke open and honestly about his mental health with me, even from a very young age.

Looking back, I can’t say how invaluable that has been to me. When I was in my early twenties, I had a spell of mild depression and severe anxiety, the latter of which I still manage on a day to day basis.

Thanks to my Dad not only was I equipped with the vocabulary on how to articulate what these feelings were, but I had someone with whom I could pick up the phone to and talk about it with which made me feel so much better. My sister would tell you the exact same thing. The need to share this knowledge and vocabulary with others, as well as the need for increased mental health service provision, feels greater
than ever.

That is why this Father’s Day I will be running in the Men’s 10K in Glasgow, to raise funds for the Scottish Association for Mental Health. SAMH are active in communities all across Scotland, providing mental health care and other vital services that are generally woefully underfunded by the government. I only wish I had been made aware of SAMH sooner. I cannot think of a better way to commemorate my late father and friend than to raise funds and awareness for a charity who make such a big difference to people suffering from mental health problems. Moreover, since his passing, my fiancé has becoming increasingly at pains to inform me that I have put on a few pounds (she’s going easy on me, its the best part of
two stone).

Given the aforementioned association between mental and physical health, training for this run can only do me the world of good. Though he is gone, my Dad is never far from my thoughts. Every other day I play his vintage Hofner guitar, listen to the music that he brought me up on and espouse his, often inappropriate, sense of humour (much to my fiancé’s dismay). Though I couldn’t be with him last year, he will be by my side every step of the way this Father’s Day. Cheering me on from the side, booting me up the backside when I start to tire, waiting for me as I cross the finish line.

He will be the wind on my back and the sun on my face. This, along with the massive amount of support and donations I have received, will keep me going, right to the end. I hope to do him proud, along with everyone who has supported this cause so far. To anyone else out there running to raise funds and awareness for SAMH or any other mental health charity, I leave you with the rather fitting lyrics of one of my dad’s favourite Neil Young songs.

Long may you run,
Long may you run,
Although these changes have come.
With your chrome heart shining,
In the sun,
Long may you run…

Read more and donate to Ryan’s JustGiving Page here: https://www.justgiving.com/fundraising/ryan-watt1.

To fundraise for SAMH at a Men’s 10K event this year, head to https://www.mens10k.com/charity/affiliates/?charities_id=88.

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Niall Darroch to run Men’s 10K in son’s memory

Niall Darroch to run Men’s 10K Edinburgh in son’s memory

Niall Darroch will run this year’s Men’s 10K Edinburgh for SANDS Lothians; a local charity who offer befriending and counselling to bereaved parents, and he predicts that it will be an “emotional experience” for many reasons.

In 2015, Niall’s son Ryan was stillborn despite the best efforts of staff at the Edinburgh Royal Infirmary. Niall recalls:

“From the first difficult moments we felt the influence of SANDS Lothians.

“We were lucky to know a midwife friend who put us straight in touch with the charity, and they were able to support us from day one. They offer individual, family and group counselling, and events to help parents commemorate their babies. Not too long ago, stillborn children were whisked immediately away and parents encouraged to simply forget their babies as the way to recovery.

“The expert support SANDS Lothians offered really made the difference in coming to terms with Ryan’s stillbirth. We are able to think of him with love and pride, and being able to talk about such a difficult subject hopefully reduces the taboo that bereaved parents sometimes feel.

“Fundraising for this cause is really important to me for a number of reasons. First and foremost, helping SANDS Lothians fund their ongoing work means other families can be helped through difficult times. I knew that there would be a large and diverse group of SANDS Lothians supporters running the Men’s 10K, and I’m looking forward to being part of a pack of men with a shared focus.

“I’m also convinced of the mental health benefits of being active. I’m sure that running the Men’s 10K through my adopted hometown in the company of men all racing for the good of others and themselves will be an emotional experience.”

You can donate to Niall’s JustGiving page here.  

If you want to join Niall and thousands of others on the start line on the Royal Mile next month, there’s still time. Late entries are available until 5pm on Wednesday 1st November. Find out more and enter at https://www.mens10k.com/edinburgh/.

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Men’s 10K Glasgow launches for 2018

Men’s 10K Glasgow launches for 2018!

Entries open today (Monday 26th June) for the 2018 Glasgow Men’s 10K. In keeping with tradition, next year’s event will take place on Father’s Day which falls on Sunday 17th June 2018.

The Glasgow Men’s 10K, along with its brotherly Edinburgh event, aims to be a catalyst for men across Scotland and even further afield to take control of their health and make a genuine, positive change. Each year, thousands of guys come together to complete the Men’s 10K, each with a different reason for running, whether that is to gain fitness, lose weight, quit smoking or raise funds for a charity close to their heart.

Regardless of time, each and every runner across the line at a Men’s 10K is held in equal esteem and fully deserves their medal, commemorative t-shirt, and race recovery pack. 

A fantastic city-centre route has become a mainstay of the Men’s 10K events and both Glasgow and Edinburgh offer just that. The Glasgow route takes in many of the city’s most iconic landmarks including the Glasgow Science Centre, the Armadillo, the SECC and Glasgow Green before a finish line to remember in George Square.

Event director Neil Kilgour said:

“The Men’s 10K plays such an important role in Scotland, inspiring thousands of men of all ages and abilities to make a genuine difference. Each and every guy that crosses that finish line is a hero in our eyes.”

Entries are open now, with discounted early bird entries available until midnight on Sunday 16th July. Head to https://www.mens10k.com/glasgow/. Charity entries are also available. To find out more about running for charity, including the event’s official charity Cancer Research UK, head to https://www.mens10k.com/charity/

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Men’s 10K Glasgow back for another year in 2017!

Men’s 10K Glasgow back for another year in 2017!

Thousands of men will gather on the banks of the Clyde this June to take part in the 12th annual Glasgow Men’s 10K.

Taking place on Sunday 18th June, Father’s Day, the annual event attracts in the region of 4,000 runners – 40% of which have never taken part in a 10K before.

For over a decade, the event has been a focal point for raising awareness around men’s health issues, touching the lives of over 40,000 men.

One competitor taking part this year is Chris Quinn, a 51 year old NHS worker from Hillington, who has ran in the last five races. Chris currently volunteers for the Beatson Cancer Charity and will run to raise funds for a friend’s seven year old daughter, who has a rare genetic condition called Bohring-Opitz.

Explaining his passion for the race, Chris said: “The Glasgow Men’s 10K is such a huge part of the running year for many guys in Glasgow and beyond. I have done the race five times and I can’t praise it highly enough.

“It was the first 10K I ever did and I still use it as a benchmark for my personal best times. The first time, I ran one hour and two minutes, the following year was one hour and one second. In my third though, I smashed the time, coming in at just over 58 minutes.

“I see myself being the kind of runner that benefits from this event – slightly overweight, occasional runner and not part of a club. Now it is back, I am going to start training and aim for 55 minutes to try and beat my personal best time.”

As is traditional, the event will take place on Father’s Day, with the fantastic city centre route starting at Riverside Museum and finishing in George Square.

Neil Kilgour Event Director said: “After such a successful event this year, Men’s 10K Glasgow is back for 2017 and we’re hoping that more men will take part than ever before. Running a 10K is a great challenge for anyone whether they are just starting out or already take part in regular sport. The benefits of exercise are universally accepted, but in the UK, we quite simply don’t do enough of it.

“Every runner taking part in the Men’s 10K can expect a taste of that brilliant, supportive atmosphere. So we say to Scotland’s men stop saying “I could” “maybe” and “I might”: take control of your life and create some positive change”.

Entries for the Men’s 10K Glasgow event are now open at www.mens10k.com. Entries are also open for the Edinburgh event which takes place on Sunday 6th November this year.

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Thousands of inspiring men tackle Glasgow Men’s 10K on Father’s Day

Thousands of inspiring men tackle Glasgow Men’s 10K on Father’s Day

Thousands of men created a positive impact of their health and wellbeing by taking to the streets of Glasgow for the 11th Men’s 10K on Father’s Day this morning. The event again acted as a perfect catalyst for addressing the issues of men’s health and wellbeing.

The rain held off and the 10K run took place in mild, overcast conditions in Glasgow’s city centre. The brand new 2016 route took runners from the Riverside Museum to George Square via some of the city’s most iconic landmarks.

The 10K race was officially started by Jay Semple who was nominated by his friend Christopher Quinn. Jay is registered blind and runs with a guide runner, but this didn’t stop him starting the event and then proceeding to run the 10K himself! He pressed the starter horn at 10am and then joined his running group to complete the route with his friends.

Event Director Neil Kilgour said: “The Men’s 10K plays such an important role in Scotland, inspiring thousands of men of all ages and abilities to get that little bit fitter. This year’s route was probably the best yet, taking in all of Glasgow’s iconic sights such as the Hydro, the Science Centre and the SECC, crossing over the Clyde via the Tradeston Bridge and finishing in George Square. It was an incredible atmosphere generated by runners and supporters.”

The event threw up countless stories from ordinary men doing extraordinary things.John Roach ran in honour of his son Calum, who was recently diagnosed with Autism. John uses running as a coping mechanism and a way to vent his frustration of being unable to help his son.Relatively new to running, John’s first outing was a self-professed disaster; he vomited after one mile. Since then John has tackled several races including half marathons and one full marathon, raising funds and awareness of Autism. He now says that running is “part of my life” and he has plenty of races planned this year. John was understandably delighted after finishing the Glasgow Men’s 10K today, he has done Calum proud on Father’s Day!

Elsewhere, Bryan Morrison was running for a charity called SiMBA who give out memory boxes to parents who have recently experienced the awful case of a stillborn baby. In July 2003, Bryan and his wife were unfortunate enough to have this experience first-hand. SiMBA was set up in 2005 by a nurse called Sara Fitzsimmons who wanted to give these parents more. Well done to Bryan for raising money and awareness for a fantastic cause close to his heart.

Finally, Scott Sweeney ran the Glasgow Men’s 10K for the Scottish Network for Arthritis in Children (SNAC) after his youngest son Liam was diagnosed with Juvenile Idiopathic Arthritis earlier this year.
Scott decided to run for SNAC after they had helped give some advice for Liam’s condition and he saw what great work they do. The fact it was Father’s Day no doubt made Scott’s 10K run all the more special.

Race Director Kilgour added: “Congratulations to everyone who took part – you all fully deserved your commemorative medal and goody bag. I am really proud of the fact that these men have acted and made positive change in their lives. They pulled the trainers on and made a difference not only in their lives but also that of their family and friends. They should walk tall once they’ve crossed that finish line.”

For those who want to do it all again or who missed out on Glasgow, there is still another chance to join the fun when the Men’s 10K returns to Edinburgh after a successful debut in the Scottish capital last year.

Edinburgh will host the event on Sunday 6th November just ahead of International Men’s Day with a route that begins on the Royal Mile and finishes at the BT Murrayfield Stadium. Find out more here and see the full results from Glasgow here.

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