Posts Taged positivementality

Ross Russell’s 10K run for SAMH

Ross Russell’s 10K run for SAMH

Suicide is the biggest killer of men under 50 in the UK – a statistic that resonates with 25 year old Ross Russell who has had some very real struggles with his mental health in the past few years.

Ross is currently in training for the Men’s 10K Glasgow on 16th June and has decided to fundraise for the Scottish Association of Mental Health (SAMH) – a charity who put mental health care and awareness at the forefront of their work.

Here’s Ross’ story:

“Two years ago, I finally opened up about struggling with mental health issues after over a year of not feeling myself and not realising that I needed help. The problems started shortly after entering my third year of university in September 2015. I was making a two hour round trip most days, wasn’t enjoying the course, was struggling to make friends and started falling behind with work and submissions.

After months of stress – trying and failing to keep up with assignments, I stopped attending and eventually dropped out in early 2016. I didn’t have a job at the time, so I was totally unemployed and no longer a student.

Job hunting wasn’t easy – applying to several jobs a day and hearing nothing back. When I finally managed to get a job in March 2016, I only lasted two months before quitting because I was experiencing panic attacks before and during shifts. I was dragged to my GP by my mum as I really didn’t think I could face going. I was put on anti-anxiety medication and offered counselling, which I accepted.

Waking up and spending every day sitting in the house either sleeping or applying for jobs I knew wasn’t going to hear back from, started taking its toll. I felt so low and my self-esteem was non-existent.

One Saturday night in March 2017, I broke down to my mum after a night out in town with friends. It was then, my mum helped me to realise that I needed to get help to get my life back on track. I was put on a course of antidepressants by my GP. Antidepressants were a last resort for me – I always said that I would never take them unless I really had to.

Three months later things started looking up and in June 2017, I was given a job interview for an apprenticeship with my local council. I started in August, was gradually taken off my antidepressants at the end of the year, and haven’t looked back.

These past two years (although I still have my bad days) I have never felt happier, and it’s all thanks to the support I’ve received from my friends, family and a few others who know who they are, especially my mum who I don’t think I’d still be here without.

Having experienced all of this, I want to do the best I can to try to help others who are battling their own mental health problems.

My message to anyone who is struggling: opening up about how you’re feeling is the most difficult part, but something as simple as talking to your loved ones can make the world of difference. People do care and things will get better.

Any size of donation for SAMH is greatly appreciated and will help motivate me in my training!”

Inspired? There’s still time to join Ross on the start line. You can grab an entry at www.mens10k.com/glasgow, or sign up to run for one of our hundreds of affiliate charities at www.mens10k.com/charity.

To donate to Ross’ fundraising efforts, visit his JustGiving page here: https://www.justgiving.com/fundraising/ross-russell4.  Join in the chat on social media. Twitter – @Mens10k, Instagram – @mens10k, Facebook – Men’s 10K. #Mens10k #positiveMENtality

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Running at Christmas: Dos and Donts

Running at Christmas: Dos and Donts

The festive period is always a challenging time for us runners. As the calendar fills up with work parties and social gatherings, and the kitchen cupboard fills up with mince pies and yule logs, you’d be forgiven for over-indulging and missing out on some running!

But if you’re feeling extra determined this year, we’ve got some top tips to help you keep fit this Christmas, and some dangerous pitfalls to avoid!

Become an early riser

If your calendar is chock-a-block with parties, gatherings and family reunions, why not set an alarm and get your run done nice and early? It’s a great feeling having it under your belt and knowing the rest of the day is yours to relax! Will it be cold? Probably – but winter mornings can also be pretty beautiful things to behold.

Don’t be self-righteous

You might be really enjoying the feeling of keeping fit while family members pour prosecco onto their cornflakes, but don’t go gloating! An endorphin-charged runner sitting on their high-horse is sure to ruffle some turkey feathers.

Get into the spirit

There are plenty of festive fun runs coming up in the next few weeks, so why not get yourself entered into one? Get some friends together, don your Santa hats and reindeer antlers and have a laugh with it!

Don’t expect any PBs

A few cheeky treats are inevitable and Christmas food is certainly more conducive to steady running than a max out effort! So don’t put too much pressure on yourself, just go out and enjoy running for the sake of running!


Merry Christmas and enjoy!

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Ryan Watt: Why I’m running the Glasgow Men’s 10K for SAMH

Ryan Watt: Why I’m running for SAMH at the Glasgow Men’s 10k

Father’s Day was never a big deal in my family. Every year it panned out in more or less the exact same way, a trip with my sister in the car down to see our Dad at his flat in Troon. Equipped with a gift (usually a wooly jumper bought in the never-ending GAP sale) and a card. The gift and card being the only thing that distinguished this trip from any other weekly trip we would make to see him. In previous years, we would maybe venture out to the local cafe for a coffee and some food. Sadly, in more recent years, this visit was usually confined to his flat on account of his worsening health.

Last year, on Father’s Day, we again embarked on the car journey to Troon. The journey to our Dad’s flat. Sadly, on this occasion, it was to clear the flat out of all his belongings. He had passed away just a few days previously due to respiratory failure. Let me assure you, that day I would have done anything to give him the wooly jumper and card one last time.

My Dad had been suffering with COPD since around 2009 which naturally had a severe impact on his quality of life. To compound this, for as long as I can remember, he has had a running battle with his mental health, mainly chronic depression. Quite often he would have the upper hand in this battle, however, like many others who struggle with mental health there were extended periods where it got the better of him. I am no psychiatrist or doctor, but my experience with my Dad has exposed me to how mental health and physical health are intrinsically interwoven. There can be a vicious cycle between the two, a race to the bottom so to speak. In my Dad’s case, his poor physical health served to worsen his mental disposition, which lead him abuse cigarettes and cannabis, which only further worsened his mental and physical health. Like this, the cycle continued.

Throughout this sad time, my sister and I were acutely aware that any attempts to try and improve his physical health, and thus his quality of life, would be futile unless we were able to help him to a better place mentally. We tried going down the typical avenues to seek help for this, primarily through the NHS. Given the lack of public funding for mental health services, this usually involved a six month waiting list to see a psychiatrist, followed by another extended wait for a follow up appointment. In my Dad’s case this felt like putting an elastoplast on gaping wound. Looking back, I wish my sister and I had known about the incredible work of charities such as the Scottish Association for Mental Health (SAMH), which is why I am writing this blog today.

As difficult as the last eight or nine years of my Dad’s life was, there was still a lot of laughs and happiness to be had. The relationship we had together was less that of a father and son, and more that of two lifelong friends. We would sit and listen to music, usually starting on the Beatles but progressing through the decades up to the current era. We would play guitar together. We would laugh at his inappropriate jokes. He was very easy to speak to. He spoke open and honestly about his mental health with me, even from a very young age.

Looking back, I can’t say how invaluable that has been to me. When I was in my early twenties, I had a spell of mild depression and severe anxiety, the latter of which I still manage on a day to day basis.

Thanks to my Dad not only was I equipped with the vocabulary on how to articulate what these feelings were, but I had someone with whom I could pick up the phone to and talk about it with which made me feel so much better. My sister would tell you the exact same thing. The need to share this knowledge and vocabulary with others, as well as the need for increased mental health service provision, feels greater
than ever.

That is why this Father’s Day I will be running in the Men’s 10K in Glasgow, to raise funds for the Scottish Association for Mental Health. SAMH are active in communities all across Scotland, providing mental health care and other vital services that are generally woefully underfunded by the government. I only wish I had been made aware of SAMH sooner. I cannot think of a better way to commemorate my late father and friend than to raise funds and awareness for a charity who make such a big difference to people suffering from mental health problems. Moreover, since his passing, my fiancé has becoming increasingly at pains to inform me that I have put on a few pounds (she’s going easy on me, its the best part of
two stone).

Given the aforementioned association between mental and physical health, training for this run can only do me the world of good. Though he is gone, my Dad is never far from my thoughts. Every other day I play his vintage Hofner guitar, listen to the music that he brought me up on and espouse his, often inappropriate, sense of humour (much to my fiancé’s dismay). Though I couldn’t be with him last year, he will be by my side every step of the way this Father’s Day. Cheering me on from the side, booting me up the backside when I start to tire, waiting for me as I cross the finish line.

He will be the wind on my back and the sun on my face. This, along with the massive amount of support and donations I have received, will keep me going, right to the end. I hope to do him proud, along with everyone who has supported this cause so far. To anyone else out there running to raise funds and awareness for SAMH or any other mental health charity, I leave you with the rather fitting lyrics of one of my dad’s favourite Neil Young songs.

Long may you run,
Long may you run,
Although these changes have come.
With your chrome heart shining,
In the sun,
Long may you run…

Read more and donate to Ryan’s JustGiving Page here: https://www.justgiving.com/fundraising/ryan-watt1.

To fundraise for SAMH at a Men’s 10K event this year, head to https://www.mens10k.com/charity/affiliates/?charities_id=88.

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